Shinshū Soba

By now, those of you who know me well (or who read this blog regularly) probably realize that I have a big crush on soba. While some foreigners who live in Japan become obsessed with ramen, ramen, and yet more ramen, I fell hard for soba. Not just any soba, but Shinshū soba (信州そば), which hails from mountainous Nagano prefecture in central Japan. (“Shinshū” refers to Shinano province, Nagano’s former name.) Why soba? It’s not a crowd pleaser like ramen, curry, or other Japanese favorites, perhaps due to its perception as “health food” in the west. While traditionally prepared soba noodles are indeed very healthy (high in protein and fiber, nearly devoid of animal products, and almost always accompanied by some sort of vegetable), this is not why they appeal to me. Rather, I am drawn to the painstaking process and ritual that surrounds their creation, their minimalist presentation, their hand-hewn texture and earthy flavor, and of course the sheer fun of slurping them up.

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